by The R2 Studio

The Ultimate Fashion Guide
FOR MEN
How to Use This Guide
HAVE FUN! This should not feel overwhelming or stressful. If, at any point it does, please reach out!
There are five main body types to look at when determining what shape you are. This guide will help you (closely) figure out which body type you are.
When it comes to building a wardrobe you love and feel great in knowing how to dress your body type is a game-changing skill.
With each body type, we will go over:
- Styling tips and tricks to show off all your best assets.
- Visual examples of clothing items that are effective.
- How to shop your own closet.
- Do’s and Don’ts to pay attention to.
- Getting out of your comfort zone.

FIRST STEP:
Determining your body type.
For most accurate results use a sewing measuring tape to measure the width of the following areas:
- The widest part of your SHOULDERS
- The fullest part of your BUST
- The smallest part of your WAIST
- The widest part of your HIPS

NEXT STEP

Don’t overthink it! This is NOT a graded final exam. This is just a guide to help you expand outside of your comfort zone using a few tips and tricks.
Select your body type below by using the measurements you have come up with.
*Measurements are just used as a general guideline. Ultimately, if you put on an article of clothing and love how it makes you feel, that’s a win!.
Select Your Body Type

triangle
Hips measure larger than shoulders and bust.
Weight tends to carry in the hips, thighs and butt.

Inverted Triangle
Shoulders and bust measure wider than hips.

Rectangle
Near equal bust, waist, and hip measurements.
The lack of curves appears like a rectangle.

Trapezoid
Hips and bust are nearly equal in size, with a much smaller waist measurement.

Round
Bust measurement is often the largest.
Larger bust, narrow hips, and a full midsection.
Triangle

Having a triangular body shape doesn’t mean you’re out of shape—it just comes with its own set of challenges when it comes to finding clothes that create a balanced look. Let’s be real: most men’s clothing is designed for the TRAPEZOID shape —broad shoulders and a slim waist.
The key for you is all about finding pieces that bring balance and show off your shape in the best way possible.
Widest Area
Midsection is wider than the bust and shoulders.
Goal
Create shape, volume and interest in the upper body/chest
Focus On
Bright colors and bold prints on top dark colors on the bottom
Avoid
Avoid drawing attention to the mid-section and lower body. Skinny-fit pants/jeans, bright colors and interesting belts in the mid section, and tight polo shirts will work against you.
Shopping for Triangle
Here are some example search terms that you can use for inspiration or take out all of the guesswork and click on an image to add to your shopping cart. Remember to consider pattern and color when you’re shopping.
Do Your Own Search
Here are some keywords/phrases you can use to do your own search.
“Tailored Patterned Blazers for Men“
“Vertical Striped Shirts for Men“
“Jackets with Structured Shoulders“

INVERTED Triangle

This body type usually means your shoulders are significantly wider than any other area – typical of body builders. Wear close-fitting clothes that reduce visual clutter and emphasize the clean, sharp lines of your torso. Add bulk to your trim midriff and lower body while balancing the proportions of your well-developed upper body.
Widest Area
The shoulders and upper chest
Goal
Show off your fit and toned body
Focus On
Slim fits, larger drop seat (longer crotch inseam), V-necks, and horizontal stripes.
Avoid
Avoid drawing more attention to your upper body. Balance is the goal. Scoop necklines, padded shoulder jackets, and busy prints and patterns.
Shopping for Inverted Triangle
Here are some example search terms that you can use for inspiration or take out all of the guesswork and click on an image to add to your shopping cart. Remember to consider pattern and color when you’re shopping.
Do Your Own Search
Here are some keywords/phrases you can use to do your own search.

RECTANGLE

This body type usually means you have a tall, slim frame. Use clothing to widen the shoulders and add the effect of a subtle taper from your top-down, creating the illusion of the trapezoid body type.
Widest Area
Shoulders and chest are relatively even in size to the waist and hips.
Goal
Add interest to the upper body – chest and shoulders.
Focus On
Layers, scarves, and pops of color or prints in the upper body.
Avoid
Low-rise pants and oversized or bulky clothing.
Shopping for RECTANGLE
Here are some example search terms that you can use for inspiration or take out all of the guesswork and click on an image to add to your shopping cart. Remember to consider pattern and color when you’re shopping.
Do Your Own Search
Here are some keywords/phrases you can use to do your own search.

round

In a larger male with a round or oval body type, the center of the torso is larger than the shoulders and hips. The rest of the frame of the body tends to reflect this as well.
Widest Area
The center of the torso is larger than the shoulders and the hips.
Goal
Slim and frame the body
Focus On
Simple and dark. Solid colors work well but, the right pattern can work strategically.
Avoid
Tight clothing, belts, patterns that draw attention to the mid-section, horizontal stripes, and high rise pants.
Shopping for round
Here are some example search terms that you can use for inspiration or take out all of the guesswork and click on an image to add to your shopping cart. Remember to consider pattern and color when you’re shopping.
Do Your Own Search
Here are some keywords/phrases you can use to do your own search.

trapezoid

This body type tends to be what clothing designers design for. It’s considered the “average” build. If you fall into the trapezoid shape, you’re in luck! Most off the rack clothing is made for you! Your waist is the narrowest part on your body and your build gradually gets wider from the start of the rib cage up to the shoulders.
Widest Area
The shoulders are the widest but not as significant as the inverted triangle.
Goal
Highlight your fit and trimmed shape.
Focus On
Accent pieces to help you stand out against “average.” Designs that elongate your body to help you appear taller – more than “average” height.
Avoid
Bulky clothing, horizontal stripes, and loose clothing that doesn’t fit you well.
Shopping for trapezoid
Here are some example search terms that you can use for inspiration or take out all of the guesswork and click on an image to add to your shopping cart. Remember to consider pattern and color when you’re shopping.
Do Your Own Search
Here are some keywords/phrases you can use to do your own search.


Need More Help?
Could you benefit from more one-on-one help from a fashion expert?
You're in luck! Our amazing CRAVE Fashion Coach, Liz Garcia, offers various services for those who need a little more hand-holding. From private consultations to shopping lists curated for you, right down to doing the shopping for you, she is incredibly talented and our clients LOVE her. You will too!
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Questions?
If you have questions about this guide, your body type, or your upcoming CRAVE Session, please reach out.
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